I am based in Zebon Copse, in Church Crookham. It is a 5 minute walk from the bus stop and there is plenty of parking available.
welcome to liz brown reflexology
Reflexology is the technique of applying gentle pressure to the reflex points on the feet, face or hands in order to help to bring about a state of deep relaxation and help a person return to a state of balance and wellbeing. Reflexology is a holistic treatment - in other words it treats the whole person, rather than focusing on the symptoms alone.
Whether you suffer from insomnia, migraines, digestive problems or fatigue, the root of many health problems can be linked to stress. If you would like to spend some time relaxing, focusing on yourself and your wellbeing and boosting your immune system then reflexology is for you!
I believe in the benefits of reflexology for the mind, body and spirit, so if you live in Church Crookham, Fleet, Farnborough, Aldershot, Farnham or elsewhere in Surrey or Hampshire please get in touch to discuss how it could help you.
Reflexology - FAQ
Where is Liz Brown Reflexology based?
What happens during a reflexology session?
Sessions start with a short medical and lifestyle consultation and agreement of any particular areas of focus. I will then ask you to remove you shoes and socks and make yourself comfortable on the relaxing reflexology chair. I will recline the chair, cover you with a blanket to keep you warm, and then start with a foot massage to help you relax, before working over your feet in a systematic way, using massage, compression and "thumb walking" techniques to work over the reflex points. The session will conclude with review and feedback.
How might I feel during the session?
You are likely to feel very relaxed and it is not uncommon to fall asleep! As your body relaxes you might start to feel a little cold, and very occasionally you might feel restless, shaky or nauseous as your body reacts to the release of toxins, and the rebalance of your energy. However, these feelings are likely to subside quickly.
How might I feel after the session?
The effects of reflexology are unique to each person. Most people experience a sense of well-being and relaxation, and some find it uplifting and energising. Whatever reactions you experience, they are part of the healing process and will pass.
You may feel one of the following effects:
- Mild tiredness or lethargy
- Increased desire to urinate
- Runny nose
How many sessions might I need?
Some people might experience immediate improvements from their symptoms, for example reflexology might help someone with insomnia sleep better after just one session; whilst others may require a series of sessions to experience a difference in symptoms, e.g. someone who has been suffering with prolonged migraines. We can discuss this during your first appointment. However, it is likely that a series of sessions will be required to make a significant change in your condition, and you may therefore choose to visit once a week until you experience a consistent improvement in your condition, progressing to monthly treatments to help support your mind, body and spirit.
"I see Liz regularly, as reflexology is really helping me to sleep better. Having seen quite a few reflexologists in the past, Liz is definitely the best one. She creates the most relaxing atmosphere for your treatment and uses lovey oils that smell amazing. My friends that have seen Liz, after I’ve recommended her, have agreed that it is a lovely treat to have a session as you experience deep relaxation (often falling asleep!) which is great and something we all need in life. 100% recommend."
"Liz is absolutely amazing:) She has managed to calm my anxiety and helps me to keep that and my hormones more balanced. Better sleep, helps with my back and tight shoulders. The list is never ending! I still can’t believe she does all of this by just touching my feet!!! It’s so relaxing I often drift off to sleep during the session."
"I have been going to Liz for 18 months and her treatments are amazing. Having suffered from poor sleep for many years, Reflexology with Liz has got me back on track. Highly recommended."
"I always look forward to my monthly sessions of Reflexology with Liz it's so relaxing and beneficial on many levels. I have no hesitation in giving a well deserved 5 stars."
"Liz is a very professional, courteous and lovely person. I have had many sessions with her and she always leaves me feeling relaxed and well looked after. If you need to destress and unwind her treatments are perfect for you."
"I highly recommend Liz Brown Reflexology. Liz made me feel at ease and comfortable from the very moment she opened the door. The treatment room was calm and relaxing with the added touch of candles and soft music in the background. Liz was extremely professional in setting up a record card and guiding through various questions to ensure a personalised reflexology session."
"I would thoroughly recommend Liz Brown reflexology. The treatment is always extremely relaxing 'me time', and compared to other reflexology therapists I have used, Liz created the most peaceful and comfortable atmosphere. Liz also provided me with new ways to incorporate reflexology principles and benefits myself outside of treatment time."
"Having never had reflexology before I was a little unsure about what to expect during my first session. Liz put me at ease straight away with her calm manner and the foot massage to start with was so relaxing. I have really tickly feet and was a bit worried about that but I didn't find this a problem either! The session was so calming and relaxing. I would really recommend visiting Liz for a treatment to relieve any stress or other ailments you may have."